Yoga from a different perspective Inversions are a unique feature of yoga. Yoga texts define the concept behind inversion poses as viparita karani, which means “opposite process”. Indeed, inversions offer a different perspective; physically, the body is supported differently, enhancing focus and concentration. Inversion yoga asanas place the feet above the head during the practice. [...]
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Yoga-Inversion
Posted: January 12, 2010 in YogaTags: glandular and hormonal systems, Inversion yoga, Inversions, stimulate circulation
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