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	<title>Varun&#039;s Weblog</title>
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	<link>http://varunl.wordpress.com</link>
	<description>Diary of Experiences and thoughts....</description>
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		<title>Varun&#039;s Weblog</title>
		<link>http://varunl.wordpress.com</link>
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			<item>
		<title>My Bday</title>
		<link>http://varunl.wordpress.com/2009/11/07/my-bday/</link>
		<comments>http://varunl.wordpress.com/2009/11/07/my-bday/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:03:53 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Day 2 Day]]></category>
		<category><![CDATA[Birthday wishes]]></category>
		<category><![CDATA[Orkut Scraps]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1916</guid>
		<description><![CDATA[                               I woke up when Radhika came to wish me.It was a rainy morning.That too it was raining heavily.Then received calls from Grandma,uncle,Vaisha,Prabha aunty,Varsha,Nidhi,Manikandan,Vichi,Natesh,Anjali,Giri,Sujatha,Sreejay,Vignesh,Arthy,Hema,Viji,Shankar and Sudarsan.
I went to the temple and enjoyed rain the entire day.I replied to mails and scraps.
Totally, It was a nice day as every year.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1916&subd=varunl&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
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		<title>Indira</title>
		<link>http://varunl.wordpress.com/2009/11/04/indira/</link>
		<comments>http://varunl.wordpress.com/2009/11/04/indira/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:07:18 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Air Marshall Jaffer Zaheer]]></category>
		<category><![CDATA[Congres Working Committee]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Feroz]]></category>
		<category><![CDATA[Garibi Hatao]]></category>
		<category><![CDATA[Golden Temple]]></category>
		<category><![CDATA[goongi gudiya]]></category>
		<category><![CDATA[guerrilla warfare]]></category>
		<category><![CDATA[Jarnail Singh Bhindranwale]]></category>
		<category><![CDATA[Jayaprakash Narayan]]></category>
		<category><![CDATA[Karunkaran]]></category>
		<category><![CDATA[Moraji's death]]></category>
		<category><![CDATA[Operation Bluestar]]></category>
		<category><![CDATA[Rakesh sharma]]></category>
		<category><![CDATA[Sare Jahan se acha]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1884</guid>
		<description><![CDATA[Indira was a Hero &#8211; All Heroes have committed mistakes and so did Indira.Indira should be identified by the legacy and not for the mistakes she had committed.
At Young Age
She was into politics from the age of four.More than that she ardently loved the country and did not bother burning her favourite english doll at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1884&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/11/04/indira/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
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			<media:title type="html">indira-gandhi-in-india1</media:title>
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		<item>
		<title>Ask Shahnaz</title>
		<link>http://varunl.wordpress.com/2009/10/31/ask-shahnaz-3/</link>
		<comments>http://varunl.wordpress.com/2009/10/31/ask-shahnaz-3/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 02:34:51 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[almond oil and olive oil]]></category>
		<category><![CDATA[applying cream]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[black spots]]></category>
		<category><![CDATA[few pimples]]></category>
		<category><![CDATA[hard water]]></category>
		<category><![CDATA[head bath daily]]></category>
		<category><![CDATA[head itches]]></category>
		<category><![CDATA[hips and waistline]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1877</guid>
		<description><![CDATA[I have a big head and a wide forehead. My hair is curly. Also, I am short. What hairstyle and clothes will suit me? — Seema 
A centre parting, with the curls hanging down, would suit you. The hair could be cut shorter at the sides, up to shoulder level and longer at the back. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1877&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/10/31/ask-shahnaz-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
		</media:content>
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		<item>
		<title>World Obesity Day</title>
		<link>http://varunl.wordpress.com/2009/10/24/world-obesity-day/</link>
		<comments>http://varunl.wordpress.com/2009/10/24/world-obesity-day/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:24:44 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Be positive]]></category>
		<category><![CDATA[Chew the food well]]></category>
		<category><![CDATA[Drink cold water]]></category>
		<category><![CDATA[Eat small meals frequently]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[Never skip a meal]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[samosas and gulab jamuns]]></category>
		<category><![CDATA[size of our closed fist.]]></category>
		<category><![CDATA[Stretch your meals]]></category>
		<category><![CDATA[sweet tea]]></category>
		<category><![CDATA[World Obesity Day]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1874</guid>
		<description><![CDATA[


With World Obesity Day just past us (October 24), look at these tips to shrink your stomach safely and quickly.



 Our stomach is actually only the size of our closed fist. When full, it stretches 
 At work, your colleague gives you a big laddu as prasad. Next, your secretary comes with samosas and gulab jamuns; her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1874&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/10/24/world-obesity-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
		</media:content>
	</item>
		<item>
		<title>Mumbai Or Bombay</title>
		<link>http://varunl.wordpress.com/2009/10/22/mumbai-or-bombay/</link>
		<comments>http://varunl.wordpress.com/2009/10/22/mumbai-or-bombay/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:08:43 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[50% votes]]></category>
		<category><![CDATA[Amitabh]]></category>
		<category><![CDATA[Congress]]></category>
		<category><![CDATA[freedom movement]]></category>
		<category><![CDATA[giant Slum]]></category>
		<category><![CDATA[Karan Johar]]></category>
		<category><![CDATA[MNS]]></category>
		<category><![CDATA[Mumbai Assembly elections]]></category>
		<category><![CDATA[Mumbai bomb blast]]></category>
		<category><![CDATA[Mumbai terrorist attack]]></category>
		<category><![CDATA[never sleeps]]></category>
		<category><![CDATA[NorthIndians]]></category>
		<category><![CDATA[Quit India]]></category>
		<category><![CDATA[revolutions and revolutionaries]]></category>
		<category><![CDATA[ringside view]]></category>
		<category><![CDATA[voting compulsory]]></category>
		<category><![CDATA[voting day]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1870</guid>
		<description><![CDATA[       Today, is the counting day for Mumbai Assembly elections.Congress seems to be a clear winner.The most shocking thing is MNS was able to pile up some seats to its credit.
I had a valid question rising in my mind after Mumbai elections.Like, if less than 50% votes are casted should we really consider that as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1870&subd=varunl&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
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		<item>
		<title>Priceless Foods</title>
		<link>http://varunl.wordpress.com/2009/10/20/priceless-foods/</link>
		<comments>http://varunl.wordpress.com/2009/10/20/priceless-foods/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 04:04:02 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Beetroot]]></category>
		<category><![CDATA[brinjal]]></category>
		<category><![CDATA[Coriander - Dhaniya]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[Kidney Bean]]></category>
		<category><![CDATA[Papaya]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Wheat flour]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1848</guid>
		<description><![CDATA[Guava &#8211; India Rs. 2.50 a guava
This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Folate, Potassium, Copper and Manganese and a very good source of Dietary Fiber and Vitamin C.
Go for 1 a day when in season to help build [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1848&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/10/20/priceless-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
		</media:content>
	</item>
		<item>
		<title>Diwali &#8211; Silence Please</title>
		<link>http://varunl.wordpress.com/2009/10/17/diwali-silence-please/</link>
		<comments>http://varunl.wordpress.com/2009/10/17/diwali-silence-please/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 03:25:47 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[80db]]></category>
		<category><![CDATA[carpool]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[degradable and non-degradable]]></category>
		<category><![CDATA[Diwali]]></category>
		<category><![CDATA[Global warming]]></category>
		<category><![CDATA[heater thermostat by]]></category>
		<category><![CDATA[home plastic bags]]></category>
		<category><![CDATA[imported food items]]></category>
		<category><![CDATA[Lord Rama]]></category>
		<category><![CDATA[Ravana]]></category>
		<category><![CDATA[save Earth]]></category>
		<category><![CDATA[scribble on a paper]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1858</guid>
		<description><![CDATA[                             Diwali is not only a festival of lights,crackers and lots of happiness but also a festival of noise,smoke and pollution of water,air and noise.I may sound pessimist looking at the wrong side of the coin.But thats the reality.Every Diwali the sound levels had been crossing 80 db.Same way the pollution is alo alarmingly increasing.
Diwali [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1858&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/10/17/diwali-silence-please/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
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			<media:title type="html">15sld1</media:title>
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		<item>
		<title>Weighty Woes</title>
		<link>http://varunl.wordpress.com/2009/10/15/weighty-woes/</link>
		<comments>http://varunl.wordpress.com/2009/10/15/weighty-woes/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:20:34 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[Abdominal hollowing]]></category>
		<category><![CDATA[Breast cancer.Diabetes]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Gallbladder problems]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Metabolic syndrome]]></category>
		<category><![CDATA[pelvic lifts]]></category>
		<category><![CDATA[Pelvic tilts]]></category>
		<category><![CDATA[rice and sugar]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1854</guid>
		<description><![CDATA[Here are some ways to prevent abdominal fat which can have negative health implications
Have your concerned about the fat around her midriff. You have a tough fight to button your jeans.
Heredity, hormonal changes or aging cause many women to have an increase in abdominal fat, as they grow older. Menopause tips the scale even more. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1854&subd=varunl&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lv</media:title>
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		<item>
		<title>10 kitchen spices with healing powers</title>
		<link>http://varunl.wordpress.com/2009/10/15/10-kitchen-spices-with-healing-powers/</link>
		<comments>http://varunl.wordpress.com/2009/10/15/10-kitchen-spices-with-healing-powers/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 03:22:19 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Ajwain]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antiseptic]]></category>
		<category><![CDATA[Asafoetida]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Black Pepper]]></category>
		<category><![CDATA[blood cholesterol]]></category>
		<category><![CDATA[Capsaicin]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Coriander juice]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[cure pimples]]></category>
		<category><![CDATA[diarrhoea]]></category>
		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[dysentery]]></category>
		<category><![CDATA[elaichi]]></category>
		<category><![CDATA[facial palsy]]></category>
		<category><![CDATA[Fenugreek]]></category>
		<category><![CDATA[fever]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[itching skin]]></category>
		<category><![CDATA[metabolise sugar]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[neuro-muscular disorders]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[prevents constipation]]></category>
		<category><![CDATA[stimulates the kidney]]></category>
		<category><![CDATA[stomachache]]></category>
		<category><![CDATA[sun screens]]></category>
		<category><![CDATA[tooth decay]]></category>
		<category><![CDATA[treating arthritis]]></category>
		<category><![CDATA[treating diabetes]]></category>
		<category><![CDATA[vomiting]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1817</guid>
		<description><![CDATA[                                   Spices with medicinal values have been used as a part of regular diet.If we skip our regular diet and choose to have junk foods we may miss out these spices and later have the same in the form of tablets mixed with chemicals. Here are the top 10 kitchen spices that have healing effects:
1. Fenugreek (methi): [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1817&subd=varunl&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://varunl.wordpress.com/2009/10/15/10-kitchen-spices-with-healing-powers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lv</media:title>
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		<item>
		<title>Annai fathima Illam &#8211; Diwali</title>
		<link>http://varunl.wordpress.com/2009/10/10/annai-fathima-illam-diwali/</link>
		<comments>http://varunl.wordpress.com/2009/10/10/annai-fathima-illam-diwali/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:31:29 +0000</pubDate>
		<dc:creator>Varun</dc:creator>
				<category><![CDATA[Social Responsibility]]></category>
		<category><![CDATA[Annai fathima Illam]]></category>
		<category><![CDATA[Karapakkam]]></category>
		<category><![CDATA[Kids dancing]]></category>
		<category><![CDATA[Puffs]]></category>
		<category><![CDATA[singing]]></category>

		<guid isPermaLink="false">http://varunl.wordpress.com/?p=1835</guid>
		<description><![CDATA[                          I planned 3 days before saturday regarding the visit to Annai Fathima Illam.The count of children were more now when compared to last year.I bought Crackers comprising of all items.On Friday itself we had ordered vegetable puffs.So I collected puffs,bought cold drinks,plates and cups.
Almost everyone had reached there.Myself and my brother reached the Annai [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=varunl.wordpress.com&blog=4124192&post=1835&subd=varunl&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IMG_0447</media:title>
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